WELL BEING: 10 Minute Hotel Workout
The first installment of our ongoing wellness series by our Corporate Wellness Coach, Denise Gaylord, addresses the first thing to typically go when traveling...your workout routine! But just 10 quick minutes in your hotel room can keep you on track and not eat into that precious vacation time either!
Here is what we suggest to keep the heart pumping and your body moving, even after a tough day.
Find an open space in your room and get a timer ready.
Pump yourself up to the idea you will be doing 10 exercises in just 10 minutes.
Depending on your athleticism, go quickly or slowly with the actions, one minute, keep repeating one action, without loosing your form.