WEEK FOUR: Steps+The Outdoors-where do we get help?
GOAL OF THE WEEK
To track your outdoor time over 7 days. Points outdoors = minutes outdoors = points. Example - 7 hours (420 minutes) and 14 minutes outdoors = 434 points. So at the end of this week, please send your minutes outside to Denise.
WHERE DO WE GO TO GET HELP?
- Sign up for a walking or hiking group.
- Check out some vacation ideas & put a time down on your calendar.
- Take out a membership to a local Audobon society.
- Visit a farm.
- Take horse back riding lessons.
- Get a dog & take the dog for regular walks.
- Buy some plants/vegetables and plant them outdoors.