WEEK FOUR: Steps+The Outdoors-where do we get help?

GOAL OF THE WEEK

To track your outdoor time over 7 days. Points outdoors = minutes outdoors = points. Example - 7 hours (420 minutes) and 14 minutes outdoors = 434 points. So at the end of this week, please send your minutes outside to Denise.


WHERE DO WE GO TO GET HELP?

  •  Sign up for a walking or hiking group.
  •  Check out some vacation ideas & put a time down on your calendar.
  •  Take out a membership to a local Audobon society.
  •  Visit a farm.
  •  Take horse back riding lessons.
  •  Get a dog & take the dog for regular walks.
  •  Buy some plants/vegetables and plant them outdoors.
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Kevin O'Shea