WEEK FOUR: Steps+The Outdoors-what do we do?

GOAL OF THE WEEK

To track your outdoor time over 7 days. Points outdoors = minutes outdoors = points. Example - 7 hours (420 minutes) and 14 minutes outdoors = 434 points. So at the end of this week, please send your minutes outside to Denise.


WHAT DO WE DO?

  • Especially in the Northern climates, it is so helpful to just take in at least 10-20 minutes of daylight outside.  
  • Can you say “vacation”? Yup, heading out to some sunny place is officially good for you.
  • Make the decision that this is something you care. Commit to it and if needed, set alarms on your phone to give yourself a break.
  • Getting outside is sometimes dependent on your lifestyle. Are you someone who works at a desk, or in an office? Consider what time each day  is mandatory for you to be inside.. and think about how to reasonably shift that in small bits.

 

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Kevin O'Shea