WEEK FOUR: Steps+The Outdoors-how do we do it?

GOAL OF THE WEEK

To track your outdoor time over 7 days. Points outdoors = minutes outdoors = points. Example - 7 hours (420 minutes) and 14 minutes outdoors = 434 points. So at the end of this week, please send your minutes outside to Denise.

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HOW DO WE DO IT?

• This depends really on your normal schedule & some time taken to ponder how to sneak this in reasonably.
• Set up coffee dates to meet friends outside & take walks.  Make it a regular thing.
• Set your alarms on your phone to remind you to go outside.
• Do some research about local areas that are beautiful.
• If you are a smoker, this may be one of the side bars to your habit- getting a break outside. And if you are not a smoker, just take a “smoke-free” break outside.
• Consider how many of your daily steps happen outside naturally, think about who to change that in small increments.  
• Set up your staff meetings outside as walks, or seated looking at some natural  outside beauty.
• Schedule, schedule & schedule some more.