WELL BEING: 10 minute hotel room yoga

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Ok, I know that the dedicated, practicing yogi’s out there may cringe, but just 10 minutes of some basic yoga can truly be a sweet break for your body, reduce stress and increase felixibility. Add this 10 minute sequence to your morning and you'll set the tone for you entire day.

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1. Make sure you have a few feet of open space on a flat, hard surface.

2. Find a sunny spot in your room. (lay down a yoga mat if there's one available).

3. Follow this sequence for 10 minutes.  Do each pose for 2 minutes:

  • 2 minutes - child’s pose
  • 2 minutes - sitting-inhale right nostril, exhale left nostril, and inhale left nostril, exhale right.
  • 2 minutes - upward dog/downward dog/repeat.
  • 2 minutes - runner’s stretch - right leg - left leg
  • 2 minutes - quiet sitting & deep breathing with eyes closed.

And if all else fails - 10 minutes of sitting with your eyes closed in complete silence with no distractions is a great way to start your day.

NAMASTE